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Terms & Policies
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29
Ways To Look and Feel Better
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Terms & Policies
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From the Editor:
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"Would
you like to look and feel as good as you can
everyday?
I sure do and I am working on it every day.
Here are some suggestions:"
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Problems & Ways to Look & Feel Better:
Identify the problems that cause you to not feel
and
look your best, and then solve one problem
at a time every day.
Below are some ways to look and feel better.
Note: *If you have any medical issue,
please consult a physician.
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Problem
1
Not
getting enough sleep and looking fatigued.
Ways To Look & Feel Better:
1.
Change mattress, try
a low cost air bed with dawn
comforters on top,
or a 3" to 6" memory foam mattress; the
6" is preferred.
2.
Avoid noisy and bright surroundings at night
by wearing
earplugs & eyes cover,
if you live in a dry area with low humidity use
an indoor humidifier and if needed cover your face
with a moist towel.
3.
Avoid caffeine
6 hours before bed time, keep away
from alcohol, meals & sweets 3 hours before bedtime,
4.
The best hours to rejuvenate your body and sleep
are between 8 pm to
12 pm.
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Problem
2
Face
is sagging with loss of roundness and defined contours.
Ways To Look
& Feel Better:
5.
Evaluate
fat grafting to the face using
your own fat
to regain volume in your face and body for a more youthful
facial contour and to lift any sagging
areas.
Research the best physician possible that advocates local
anesthesia and has a proven track record with substantiated
before
and after pictures posted online and very good reviews.
6.Consider
a dental face lift evaluation, specially if you
have
missing teeth and or have a poor overbite that can cause
facial deformity that may affect lips plumpness and facial contour.
7. Consider using products with Hyaluronic Acid (HA),
Vitamin C, Dermaxyl 3000, Olive Oil, Progeline and verify
the
percentage of good ingredients offered. If the product only
offers a minimal 1% of effective ingredients or does not
state
the percentage of active ingredients then find the ones that
offer the higher percentages that might be better
for you.
Stay away from products that include alcohol, petroleum
and chemicals and always verify all ingredients
before purchasing a product to avoid harmful additives.
8. Always alternate your products. Use
one with HA for
a week or Dermaxyl the next, or olive oil or castor
oil.
Your face and
body do not want to eat the "same lunch" every
day,
and requires a variety of nutrients easily available
at low cost to you. So feed your face and body appropriately,
after all it is the largest living organ of your body.
9. Consider including PRP injections (Platelet Rich Plasma)
to a facial makeover. This rejuvenating process is
effective and fast and can be applied to a dental makeover.
Notes:
PRP
is used as a growth factor to stimulate
the natural healing of bones and soft tissues.
For Fat Transfers: The procedure can be done in
a doctor's office the same day under local anesthesia*
please verify that no FAT Melting ingredients
are used in their
numbing product that would affect the retention of
new fat in that area.
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Problem
3
Body sagging and lacking
firmness.
"Your body speaks to you in either flattering ways
or by telling you all about it in the mirror, either
way, it never
lies."
(Quote from the Editor)
Ways To Look
& Feel Better:
Mainly what you eat and drink can cause negative or
positive effects
to your body and or mind, check the article on
Dangers of Additives in Foods & Products
Like Propylene Glycol in cakes, baby foods and shampoos!
10. .
Eat fresh food, vegetables and fruits daily and make
your
own simple dressings with olive oil, lemon juice,
or cider vinegar and adding natural
spices is healthier
than foods and dressings containing preservatives &
colors.
11.
Avoid refined sugars or "fake" sugars containing
chemicals,
like Aspartame and products with refined, bleached
flour.
Your body will thank you everyday.
I like to make my own fresh smoothies
by putting mangoes,
bananas, grapes,
pineapples and filtered water in a special blender
every
morning and alternating my fruits or vegetables
as needed.
Did you know?
Apple seeds should be removed from an apple
before putting them in a blender to make a smoothie?
This is because the apple seeds are poisonous to our
body.
It is also best to peel the apple as it may have been
exposed to pesticides and wax spraying
to make them shine.
12.
A must do: No matter what, exercise every day
at least for 1 hour, by stretching, walk in
the ocean
(if not contaminated) for added minerals therapy, or
walk
outdoors, or ride a bicycle and get out of the house
or the office for oxygen
therapy, or out of your car if traveling
to oxygenate the body and brain on a daily
basis.
Rain or shine, staying indoors with a lack of oxygen
mentally and physically strains the body.
If you are confined in a room; open the windows,
or get an oxygen mini tank, exercise in your bed
by stretching out your arms and legs. It can
be done from anywhere, just keep it to 1 hour
daily for better results.
DID YOU KNOW that
shoes and insole padding
affect the way we look and feel?
13. Make
sure to add extra padding and shock absorbents
inside your shoes and even inside your sleepers at
home.
Ever heard about the expression "my feet are killing
me?"
'Think of a vibration created by just 1 step near a glass of
water
and how the water shakes from the tremor; well, this is
the
exact same tremor that our entire body feels each time
that we make a step. It gets worse when you add extra
weight
and it affects the body, face and the way that we look and
feel
because it stresses the body.
Some shoes have low impact insoles and soft rubber soles
that are gentler on our body; these would be a preferred
choice.
Adding extra padding on top of this protects and
benefits
our body to help us feel and look better.
We are totally worth it!
Get wider size pairs of shoes to not restrict the
circulation of your feet that turn toes into unwanted
hammers.
Avoid crossing the legs on top of each other as it blocks
the circulation.
Eating 5 small
healthy meals a day can help us
burn weight and feel better.
14.
Eating 5 small meals a day can actually help
lose weight by causing the body to burn more calories
than what was ingested because the body requires
to spend energy in order to digest the food that was
just ingested and thus do a "work out."
While eating constantly is a bad habit; eating 5 small
meals a day like a non fat sugarless yogurt, or
a piece of non fried chicken or fish, a boiled egg,
or 2 carrots, celery or veggie sticks will do.
*The calories intake also depends on our height
and how active we are. An Olympic swimmer
for example requires an enormous amount of calories
intake a day, while an average smaller woman may
only need 1,500 calories a day.
Eating a small meal by 6 p.m. and not starving the body
can avoid at least 4 big problems; one of them is
a
headache, the next is to pack extra pounds
and be tired, and then poor sleep and
digestion.
I eat 5 small meals a day that include
fresh fruits,
veggies, fresh salmon,
free range chicken and eggs and I keep
away from packaged food that may contain
preservatives, dyes and chemicals.
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Problem
4
Feeling
Moody?
There could be many reasons:
Ways
To Look & Feel Better:
15. You
might have supplements and minerals deficiencies
in your body or some medication and additives may
have altered
your mental and or physical well being.
Lack of Supplements:
I supplement my body daily with the following Vitamins
and eat about 5 small meals a day every 3.30 hours.
Breakfast
7 am: Grain Bread and butter with 1 cooked peeled apple.
a cup of dark roast coffee
1 Zinc capsule.
10:30.am
Smoothie with fruits combo and
1 vitamin A, 1 B complex, 1 B5 and 1,500 mg of powder
C
(emptied capsules in my mouth)
(ABC is easy to remember.)
Check the benefits of these vitamins online
Lunch: 1:30 pm
and Dinner 5 or 6 pm
Cooked salmon (not farm raised) or roasted free range
chicken
or 2 soft boiled fresh farm eggs,
mixed salad with olive oil, 1 vine tomato, feta or goat
cheese,
1 ginseng, 1 vitamin C capsule emptied in a glass of water
or fresh orange juice with pulp.
Right after my dinner I take:
Calcium (1,500 mg),
Magnesium (750 -1,000 mg powder)
and D (2,000) every day.
that I chew first.
Note the above dose is for a woman 115-130 lbs
a larger amount may be required subject to weight and body
size.
16. Feed
your mind. Read inspiring books or articles
that may fill your current needs, find your way to
the local library
watch movies, read books and visit local book
stores too.
Watch fun comedies and listen to uplifting or soothing music,
17. Make
1 new friend or two,
18.
Adopt or foster a pet for unconditional love or
emotional support. Animals are truly men's best
friends.
19.
Go online and identify what could cause you to be moody
and look for more solutions. If you have lost a family
member or friend
it could take years for you to heal, so be patient and
gentle with yourself.
20.
You might be living near a power line, power plant
or
near a freeway or highway that can negatively impact your
health.
(check for more details on how living near power lines or
by a
freeway can impact your health.)
Remember to always remove the problems first rather than
covering up symptoms with medication, alcohol or
other products.
Consult a physician for an evaluation on how to
possibly remove the cause of a lasting problem.
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Problem
5
Lack of Oxygen.
Lack of clean - fresh air
in your lifestyle.
Ways
To Look & Feel Better:
21. .
Get a couple of quiet & efficient
ionizers that are easy to clean
by simply washing the filter. (No filters to
buy)
22. Get a couple of live plants that generate oxygen in your
home
or office even small ones can make a big difference.
Find your best selection online or at the nursery
by checking the
plants' benefits.
23. Keep some
secured windows open for fresh air.
Proper airflow in your home is essential to avoid carbon
monoxide
poisoning and other health related hazards like cancer.
24. Go outdoors,
do your daily walk, exercise to oxygenate your body,
25.
Exercising indoors is not the best way to oxygenate your
body.
26.
There is a higher concentration of oxygen when living at
low altitudes
like by the ocean or by the beach than at higher
altitude locations,
like mountains. Unless you live near a freeway or a fuming
plant.
In short: Where you live matters.
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Problem
6:
Is your skin
damaged from using lotions containing chemicals
or
from not using any moisturizer at all?
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Ways To Look & Feel Better:
Here are some natural face and body meals that I use
that do
not have chemical additives in it
and offer low cost beneficial results:
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Facial
& body natural scrub:
27.
Scrub your face and body with Epsom Salt
3 times a week to add minerals, sooth body aches
and clean, smoothen the skin.
Cited on: "Have a Silkier, Tighter Skin for Pennies
Today."
(Available soon on BMOTV™)
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Olive
oil as a face & body meal
28. Eat at least two spoons of extra virgin olive oil
a day
in a salad, on fresh tomatoes or whole grain bread.
29. Olive oil is a great natural beautifying lotion.
While your face and body is wet with filtered water, apply
a small
amount to your face, neck & body daily and rub it evenly.
Your skin will feel smoother, nourished and beautified.
Read our Article on Making your own
Olive
Oil, HA and Vitamin C Lotion.
(Below are some benefits of olive oil cited on Times. Com)
http://www.oliveoiltimes.com/olive-oil-health-benefit
HEART
DISEASE
Olive
oil lowers the levels of total blood cholesterol,
LDL-cholesterol and triglycerides. At the same time it does
not alter the levels of HDL-cholesterol (and may even raise them),
which plays a
protective role
and prevents the formation of fatty patches, thus stimulating
the
elimination of the low-density lipoproteins.
BLOOD
PRESSURE
Recent
studies indicate that regular consumption of olive oil can help
decrease
both systolic and diastolic blood pressure.
OBESITY
Although
high in calories, olive oil has shown to help reduce levels of
obesity.
DIABETES
It
has been demonstrated that a diet that is rich in olive oil,
low
in saturated fats, moderately rich in carbohydrates and soluble
fiber
from fruit, vegetables, pulses and grains is the most
effective approach
for diabetics. It helps lower “bad”
low-density lipoproteins
while improving blood sugar control
and
enhances insulin sensitivity.
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RHEUMATOID
ARTHRITIS
Although
the reasons are still not fully clear, recent studies have
proved
that people with diets containing high levels of olive oil are
less likely
to develop rheumatoid arthritis.
OSTEOPOROSIS
A
high consumption of olive oil appears to improve bone
mineralization
and calcification. It helps calcium absorption and so plays an
important role in aiding sufferers and in preventing
the onset of
Osteoporosis.
CANCER
The
phytonutrient in olive oil, oleocanthal, mimics the effect of
ibuprofen
in reducing inflammation, which can decrease the risk of
breast
cancer and its recurrence. Squalene and lignans are among
the other olive oil components being studied for their
possible effects on cancer.
Also check the benefits of Baking Soda
to help fight cancer.
OLIVE
OIL MIGHT HELP PREVENT STROKES
Older
individuals who consume olive oil daily may be able
to protect
themselves from a stroke, according to
a new study from France
published in the online
issue of Neurology.
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In
our next reviews we will take a closer look at:
Corrective Dentistry to improve Facial contour and lift,
PRP injections for dental improvements and face
rejuvenation,
Fat Transfers for face and neck lifts,
and other natural neck lift procedures.
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"BMOTV™
Wishes you to Look
and Feel Forever Beautiful."
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